Video Presentations on Metabolic Syndrome & LCHF

"Insulin at the Center: A New/Old Paradigm for Metabolic Syndrome" - Dr. Benjamin Bikman

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah.

Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, with a special emphasis on the origins and consequences of obesity and diabetes, with an increasing scrutiny of the pathogenicity of insulin and insulin resistance. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.

Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. His website promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. Employing cell-autonomous to whole-body systems, Dr. Bikman's recent efforts have focused on exploring the intimate associations between the metabolic and immune systems. 

"The Three Faces of Metabolic Syndrome" - Dr. Robert Lustig

Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specialises in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law.

Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease.

"Sugar, Metabolic Syndrome and Cancer" - Prof. Robert Lustig

"What is Metabolic Syndrome Anyway?" - Dr. Robert Lustig

The Science of Metabolic Syndrome

Dr. Jason Fung explains the science of metabolic syndrome and how intermittent fasting can help reverse this disease. Metabolic syndrome includes abdominal obesity, insulin resistance, high triglycerides, low HDL and hypertension but is better understood as a disease of too much insulin.

Metabolic Syndrome is Caused by Hyperinsulinemia

Metabolic syndrome is a constellation of 5 related issues, which denotes an underlying common etiology - hyperinsulinemia. It can be reversed by changing the diet.

"Evidence Based Keto: How to Lose Weight and Reverse Diabetes" - Dr. Paul Mason

"Inflammation, Nutritional Ketosis and Metabolic Disease" - Dr. Stephen Phinney

Prediabetes and Metabolic Syndrome: Prevalence, Early Signs and the Importance of Treating Early - Dr. Sarach Hallberg, DO, MS

"The Metabolic Syndrome and Other Nutritional Disorders" - Dr. Jeffry Gerber

Dr. Jeffry N. Gerber is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He is also the co-convenor of several Low Carb Conferences in Colorado, along with Dr. Rod Tayler from Low Carb Down Under (

Dr. Gerber has been providing personalised healthcare to his local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.

Nutrition and its effects on health are areas of interest for Dr. Gerber and he has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo and Primal diets to treat and prevent chronic conditions. His book on chronic disease root causes and resolution strategies (co-authored with Ivor Cummins) was released on February 27th 2018:

Dr. Gerber maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. He speaks frequently about these important issues to patients, the community and other health care professionals.

What is Metabolic Syndrome (and Can Your Cure It?) 2023

Metabolic Syndrome is the condition of having Central Adiposity (belly fat), Hypertension (High Blood Pressure),  High Triglycerides, Low HDL-Cholesterol and Hyperglycemia (High Blood Sugar).  All five of these things hugely increase your risk of Heart Attack and Stroke. 

There are no pills or shots that can cure Metabolic Syndrome, NONE.  But, there is a diet which can reverse all 5 of these risk factors, and protect you from Heart Attack and Stroke. 

Big-medicine has failed to offer any solutions for metabolic syndrome, as has big-pharma. What works is fixing your diet and fixing your life. Let me show you how...

Metabolic Syndrome Solution (Cause & Cure of Syndrome X) 2023

WARNING: Metabolic Syndrome can mess you up!! 

You may have Metabolic Syndrome and not even know! Here is how metabolic syndrome is diagnosed, why it matters, and how to start to Reverse Metabolic Syndrome in a few weeks.

Millions of innocent people have Metabolic Syndrome and don't even know. Here how to find out if you have metabolic syndrome and 5 easy steps to fix metabolic syndrome.

Scholarly Articles on Metabolic Syndrome & LCHF