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    • Consult LCHD PH
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  • Books/Podcasts
    • Dr. Don Agcopra, MD - Podcast
    • Dr. Ken Berry, MD - Books
    • Dr. Benjamin Bikman, PhD - Books
    • Dr. Peter Brukner, MD - Books
    • Dr. Mark Cucuzzella, MD, FAAFP - Books
    • Dr. Dominic D'Agostino, PhD - Books
    • Dr. Michael Eades, MD - Books
    • Dr. Andreas Eenfeldt, MD - Books
    • Dr. Richard David Feinman, PhD - Books
    • Dr. Jason Fung, MD - Books
    • Dr. Zoë Harcombe, PhD - Books
    • Dr. Richard Johnson, MD - Books
    • Dr. Eric Kossoff, MD - Books
    • Dr. Joseph Kraft, MD - Books
    • Dr. David Ludwig, MD, PhD - Books
    • Dr. Robert Lustig, MD - Books
    • Dr. Paul Mason, MD - Books
    • Dr. Timothy Noakes, MD, PhD - Books
    • Dr. Stephen Phinney, MD, PhD, DSc - Books
    • Dr. Thomas Seyfried, PhD - Books
    • Gary Taubes - Books
    • Nina Teicholz - Books
    • Dr. Jeff Volek, PhD, RD - Books
    • Dr. Eric Westman, MD, MHS - Books
  • Low Carb Shop
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    • LCHF/Ketogenic Diet
    • Intermittent Fasting
  • Testimonials
    • Dr. Don Agcopra, MD
    • Marigold Talingdan, RN
    • Dr. Renato Jose Villanueva, MD
    • Dr. Ramon Yap, MD
  • LCHD KETO Lab
  • Contact
Low Carb Health Doctor | LCHD
  • Home
  • About
    • About Dr. Don Agcopra
    • Why and How I Started LCHD
    • Metabolic Syndrome
    • LCHD Social Media
    • LCHD Podcasts
  • Low Carb Science
    • Low Carb/IF Experts
      • Dr. Nadir Ali, MD
      • Dr. Ken Berry, MD
      • Dr. Benjamin Bikman, PhD
      • Dr. Peter Brukner, MD
      • Dr. Mark Cucuzzella, MD, FAAFP
      • Dr. Dominic D'Agostino, PhD
      • Dr. David Diamond, PhD
      • Dr. Michael Eades, MD
      • Dr. Georgia Ede, MD
      • Dr. Andreas Eenfeldt, MD
      • Dr. Richard David Feinman, PhD
      • Dave Feldman
      • Belinda Fettke
      • Dr. Gary Fettke, MD
      • Dr. Jason Fung, MD
      • Dr. Zoë Harcombe, PhD
      • Dr. Richard Johnson, MD
      • Dr. Eric Kossoff, MD
      • Dr. Joseph Kraft, MD
      • Dr. David Ludwig, MD, PhD
      • Dr. Robert Lustig, MD
      • Dr. Paul Mason, MD
      • Dr. Timothy Noakes, MD, PhD
      • Dr. Stephen Phinney, MD, PhD, DSc
      • Prof. Dr. Thomas Seyfried, PhD
      • A/Prof. Dr. Kenneth Sikaris, MD
      • Gary Taubes
      • Nina Teicholz
      • Dr. David Unwin, MD, FRCGP
      • Dr. Jeff Volek, PhD, RD
      • Dr. Eric Westman, MD, MHS
    • Brain/Neuroscience and Ketogenic Diet
    • Cancer
    • Dementia/Alzheimer's Disease
    • Diabetes
    • Dietary Studies
    • Epilepsy/Seizure Disorder
    • Lipids and Low Carb
    • Metabolic Syndrome & LCHF Diet
    • Migraine
    • Stroke
    • Medical Corruption & EBM
    • Documentaries/Other References
  • KetoMetabolix Academy
    • Webinars
    • Online Courses
    • On-site Workshops
      • Beyond Weight Loss
  • Online Consults
    • Consult LCHD PH
    • Consult Neuro PH
    • Consult LCHD Global
  • Books/Podcasts
    • Dr. Don Agcopra, MD - Podcast
    • Dr. Ken Berry, MD - Books
    • Dr. Benjamin Bikman, PhD - Books
    • Dr. Peter Brukner, MD - Books
    • Dr. Mark Cucuzzella, MD, FAAFP - Books
    • Dr. Dominic D'Agostino, PhD - Books
    • Dr. Michael Eades, MD - Books
    • Dr. Andreas Eenfeldt, MD - Books
    • Dr. Richard David Feinman, PhD - Books
    • Dr. Jason Fung, MD - Books
    • Dr. Zoë Harcombe, PhD - Books
    • Dr. Richard Johnson, MD - Books
    • Dr. Eric Kossoff, MD - Books
    • Dr. Joseph Kraft, MD - Books
    • Dr. David Ludwig, MD, PhD - Books
    • Dr. Robert Lustig, MD - Books
    • Dr. Paul Mason, MD - Books
    • Dr. Timothy Noakes, MD, PhD - Books
    • Dr. Stephen Phinney, MD, PhD, DSc - Books
    • Dr. Thomas Seyfried, PhD - Books
    • Gary Taubes - Books
    • Nina Teicholz - Books
    • Dr. Jeff Volek, PhD, RD - Books
    • Dr. Eric Westman, MD, MHS - Books
  • Low Carb Shop
    • Global
    • Philippines
      • Health Monitors
      • Keto Baking
      • Keto Cooking
      • Keto Snacks & Drinks
      • Everything @ Shopple
  • Keto Recipes
  • Blog
    • LCHF/Ketogenic Diet
    • Intermittent Fasting
  • Testimonials
    • Dr. Don Agcopra, MD
    • Marigold Talingdan, RN
    • Dr. Renato Jose Villanueva, MD
    • Dr. Ramon Yap, MD
  • LCHD KETO Lab
  • Contact
  • More
    • Home
    • About
      • About Dr. Don Agcopra
      • Why and How I Started LCHD
      • Metabolic Syndrome
      • LCHD Social Media
      • LCHD Podcasts
    • Low Carb Science
      • Low Carb/IF Experts
        • Dr. Nadir Ali, MD
        • Dr. Ken Berry, MD
        • Dr. Benjamin Bikman, PhD
        • Dr. Peter Brukner, MD
        • Dr. Mark Cucuzzella, MD, FAAFP
        • Dr. Dominic D'Agostino, PhD
        • Dr. David Diamond, PhD
        • Dr. Michael Eades, MD
        • Dr. Georgia Ede, MD
        • Dr. Andreas Eenfeldt, MD
        • Dr. Richard David Feinman, PhD
        • Dave Feldman
        • Belinda Fettke
        • Dr. Gary Fettke, MD
        • Dr. Jason Fung, MD
        • Dr. Zoë Harcombe, PhD
        • Dr. Richard Johnson, MD
        • Dr. Eric Kossoff, MD
        • Dr. Joseph Kraft, MD
        • Dr. David Ludwig, MD, PhD
        • Dr. Robert Lustig, MD
        • Dr. Paul Mason, MD
        • Dr. Timothy Noakes, MD, PhD
        • Dr. Stephen Phinney, MD, PhD, DSc
        • Prof. Dr. Thomas Seyfried, PhD
        • A/Prof. Dr. Kenneth Sikaris, MD
        • Gary Taubes
        • Nina Teicholz
        • Dr. David Unwin, MD, FRCGP
        • Dr. Jeff Volek, PhD, RD
        • Dr. Eric Westman, MD, MHS
      • Brain/Neuroscience and Ketogenic Diet
      • Cancer
      • Dementia/Alzheimer's Disease
      • Diabetes
      • Dietary Studies
      • Epilepsy/Seizure Disorder
      • Lipids and Low Carb
      • Metabolic Syndrome & LCHF Diet
      • Migraine
      • Stroke
      • Medical Corruption & EBM
      • Documentaries/Other References
    • KetoMetabolix Academy
      • Webinars
      • Online Courses
      • On-site Workshops
        • Beyond Weight Loss
    • Online Consults
      • Consult LCHD PH
      • Consult Neuro PH
      • Consult LCHD Global
    • Books/Podcasts
      • Dr. Don Agcopra, MD - Podcast
      • Dr. Ken Berry, MD - Books
      • Dr. Benjamin Bikman, PhD - Books
      • Dr. Peter Brukner, MD - Books
      • Dr. Mark Cucuzzella, MD, FAAFP - Books
      • Dr. Dominic D'Agostino, PhD - Books
      • Dr. Michael Eades, MD - Books
      • Dr. Andreas Eenfeldt, MD - Books
      • Dr. Richard David Feinman, PhD - Books
      • Dr. Jason Fung, MD - Books
      • Dr. Zoë Harcombe, PhD - Books
      • Dr. Richard Johnson, MD - Books
      • Dr. Eric Kossoff, MD - Books
      • Dr. Joseph Kraft, MD - Books
      • Dr. David Ludwig, MD, PhD - Books
      • Dr. Robert Lustig, MD - Books
      • Dr. Paul Mason, MD - Books
      • Dr. Timothy Noakes, MD, PhD - Books
      • Dr. Stephen Phinney, MD, PhD, DSc - Books
      • Dr. Thomas Seyfried, PhD - Books
      • Gary Taubes - Books
      • Nina Teicholz - Books
      • Dr. Jeff Volek, PhD, RD - Books
      • Dr. Eric Westman, MD, MHS - Books
    • Low Carb Shop
      • Global
      • Philippines
        • Health Monitors
        • Keto Baking
        • Keto Cooking
        • Keto Snacks & Drinks
        • Everything @ Shopple
    • Keto Recipes
    • Blog
      • LCHF/Ketogenic Diet
      • Intermittent Fasting
    • Testimonials
      • Dr. Don Agcopra, MD
      • Marigold Talingdan, RN
      • Dr. Renato Jose Villanueva, MD
      • Dr. Ramon Yap, MD
    • LCHD KETO Lab
    • Contact
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Dr. Richard Johnson, MD

Dr. Richard J. Johnson received his medical degree from the University of Minnesota in Minneapolis, Minnesota, and then underwent his residency in internal medicine and fellowships in nephrology and infectious diseases at the University of Washington in Seattle, Washington.

He is currently a professor of medicine and chief of the Division of Renal Diseases and Hypertension at the University of Colorado, Denver, and an adjunct professor of medicine at the University of Florida. In addition, he is a board member of the Gout Education Society.

Dr. Johnson is an expert on uric acid as it may relate to hypertension, obesity and cardiovascular disease. He also is an expert on the role of sugar and fructose in gout and uric acid related diseases and is author of the 'The Sugar Fix' (2009), 'The Fat Switch' (2014) and 'Nature Wants Us To Be Fat' (2022).

Dr. Johnson has received numerous honours in his career including the American Society of Nephrology/American Heart Association Young Investigator Award and membership in the American Society of Clinical Investigation. He has lectured in more than 30 countries and received several distinguished lectureships, including the Inaugural Priscilla Kincaid-Smith Visiting Professor in Australia and the Tokyo Forum speaker. He has been a member of numerous editorial boards for publications such as Kidney International, Journal of the American Society of Nephrology, American Journal of Kidney Disease, Hypertension, American Journal of Physiology and American Journal of Nephrology.

He is coeditor of Comprehensive Clinical Nephrology with Dr. John Feehally, which is highly regarded as one of the better clinical textbooks in nephrology. He also has published more than 400 articles, for which more than 50 have received more than 100 citations.

Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It

by Dr. Richard Johnson

“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

The Fat Switch

by Dr. Richard Johnson

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All information provided on the Low Carb Health Doctor (LCHD) platform—including this website, affiliated products, and social media content—is intended solely for general informational and educational purposes. It is presented based on current knowledge, guidelines, and research available at the time of publication. However, the field of medicine is dynamic and continuously evolving; new discoveries, updated protocols, and emerging evidence may alter best practices over time.

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