Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at this historic institution, Zoë set out to answer the million dollar question - "Why do you overeat? When all you want is to be slim?" This became the title of Zoë's first book - published in 2004.
"Stop Counting Calories & Start Losing Weight" followed in 2008, with an accompanying recipe book and "The Obesity Epidemic: What caused it? How can we stop it?" which was published in October 2010. "The Harcombe Diet for Men" (2011) gave men the super quick read they were after and then two more books were published in 2013 - a collaboration with Hodder & Stoughton: "The 3-Step Plan" and a completely revised "Why do you overeat?"
Zoë has a PhD in public health nutrition. She struggles to find anything that is being taught in 'conventional' nutritional worlds that is true or evidence based. Hence why she spent 2008-10 writing The Obesity Epidemic - 135,000 words blowing apart: the misapplication of thermodynamics to dieting; the notion that 1lb = 3,500 calories, let alone that a deficit of 3,500 calories will lead to a weight loss of 1lb; the Seven Countries Study and the subsequent change in our diet advice, which has caused the obesity epidemic; the role of exercise in obesity and much more.
Why do you overeat? When all you want is to be slim is the psychological companion to Stop Counting Calories & Start Losing Weight. Both will tell you about the three common medical conditions, which are causing your insatiable food cravings. Both will give you the three stages of The Harcombe Diet - the perfect diet to overcome these three conditions and so to end food addiction and overeating.
The Harcombe Diet: Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans.
In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food.
No More Mr Fat Guy! You want to lose weight - fast You're not prepared to go hungry You want to eat steak, pasta, cheese and the good things in life You want the odd drink (Some days, to be honest, quite a lot of drink) You'll exercise only if you want to You won't count calories or anything else. Oh, and you want all of this in just a few pages... So here it is - The Harcombe Diet® for men: Real food, unlimited quantities and rapid results; Just 3 simple rules - to get you to your ideal weight and keep you there for life. "I read 4 pages and lost two and a half stone -I figured I'd better not read much more!" - John Davies
*This is a myth-busting book that will appeal to anyone who is tired of weight loss lies and looking for lasting change.
*Based on 20 years' worth of Zoe Harcombe's research into diets, diet advice, obesity, eating disorders, food cravings and what causes them.
*Answering the `why?' questions of weight loss and gain in an accessible, engaging and ground-breaking way.
*A step-by-step plan for how to reframe our relationship with food and change it for good.
"The Obesity Epidemic: What caused it? How can we stop it?" does what it says in the title - it answers those two critical questions. It takes you on the journey that the author, Zoe Harcombe went on to answer those questions and hopefully it will shock you as much as it shocked her. The starting point must be - when did The Obesity Epidemic start? The graphs and tables show a stunning increase in obesity levels at the turn of the 1980's and obesity literally takes off, like an aeroplane trajectory, from that point onwards.
Real food, great taste; optimal health - that's what The Harcombe Diet is all about and here's how to do it. With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book. You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3. This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and staple accompaniments – mayonnaise, chips and cauliflower cheese. If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.
Great tasting real food for busy people on the go.
You're busy. You want to eat healthily, but the food that's 'convenient' is not what you're after.
You just want some real, nutritious, tasty food to get you through the day, which doesn't take much time or effort to prepare. Is that too much to ask?
This little book will show you how to knock up quick & healthy lunches, for anywhere, anytime. With our mix & make formula, you can create 8,000 different lunch box variations. Enough to keep even the most demanding palettes satisfied.
All recipes are sucrose free & wheat free; and most are dairy free. Vegetarians are also well catered for.
If you want to eat real, healthy food while out and about, this is a great addition to your bookshelf, whether you're on a diet, or not.
Warning! Your partner/children may demand that their lunch boxes look and taste this good.
The Harcombe Diet Phase 1 Recipe Book: Sugar-free, Nut-free, Gluten-free, Mainly Low Carb Recipes
by Dr. Zoë & Andy Harcombe
The Harcombe Diet® is all about overcoming food cravings.
Phase 1 is the 5-day kick start phase. It’s also the quick fix that followers return to again and again for rapid weight loss results.
Based on whole foods – meat, fish, eggs, natural yoghurt, salads, vegetables and some brown rice/oats – Phase 1 is healthy, practical and versatile.
This book makes Phase 1 easy and enjoyable with over 100 real food recipes – all sugar-free, nut-free, gluten-free and mainly low carb.
Laissez-moi deviner...Vous avez essayee tous les reegimes possibles imaginables; vous avez perdu du poids, puis tout repris.Plus vous vous privez, plus la nourriture devient irresistible ; vous avez presque renonce a devenir mince et a le rester.Voulez-vous que je vous confie une bonne nouvelle ?Ce n’est pas de votre faute. Vous n’etes ni goinfre,ni depourvu de volonte. On vous a seulement tres mal conseille.Voici le premier livre qui vous explique pourquoi les regimes traditionnels ne guerissent pas l’epidemie actuelle d’obesite: ils en sont la cause.Il vous montre que d’essayer de manger moins, vous laissez la porte ouverte a trois pathologies courantes,qui vous feront vous suralimenter.Il se peut que ce livre vous change la vie. The Harcombe Diet vous aidera a perdre du poids de facon durable. Vous n’aurez rien a calculer, et vous pourrez manger de la vraie nourriture - des glucides et des lipides – a volonte.Si vous comptez les calories, vous deviendrez accro a la nourriture.Oubliez les calories, et perdez du poids.
Volete perdere peso, in fretta
Non siete pronti a fare la fame
Volete mangiare pasta, carne, formaggio e tutte le bontà che ci sono
Volete bere un bicchierino ogni tanto
(a volte, in tutta onestà, ben più d’uno)
Volete fare esercizio fisico solo se vi va
Volete smettere di contare le calorie
Ah, e tutto questo lo volete condensato in poche pagine...
Be’, sta tutto qui, nella dieta Harcombe per uomini
Cibo genuino a volontà e i risultati che desiderate in fretta
Tre semplici regole da seguire per raggiungere il vostro peso forma
e mantenerlo per sempre
“Dopo le prime quattro pagine avevo già perso 14 chili
Ho pensato che fosse meglio smettere di leggere!” -